What Do Seniors Do for Fun?

What do Seniors Do for Fun

A lack of physical activity is a prime reason for lost mobility as people age. Older adults who participate in fun hobbies and leisure activities can reduce the risk of significant illnesses and dementia, live longer, and improve their mental health. Activity that creates a real difference for seniors stimulates the brain and body and goes beyond merely watching TV or playing bingo. There are several activities that older adults can do to have some fun and feel better emotionally, mentally, and physically. This guide can help seniors find activities they can do for fun.

Tips for Fun Senior-friendly Activities

These are some of the best activities seniors can try to have fun.

Indoor Older Adult Activities

For seniors who prefer the indoors, a more passive activity, or want something fun to do during the winter months, these indoor activities for seniors are great options.

  1. Book club: Seniors can entertain themselves, engage their minds, and have fun socializing with a book club. For those with aging eyesight problems, audiobooks can provide an alternative to reading.
  2. Journaling: Journaling is a cathartic way to think about the past, leave memories for future generations, and inspire creativity. Doing this as a group adds social activity for seniors as well.
  3. Indoor zen garden Older adults can enjoy the serenity of taking care of a zen garden indoors and use their green thumb, regardless of the weather or mobility. They can learn raking techniques, care for small plants, and enjoy decorating the garden.
  4. Cookbook creation: Many seniors may have family recipes to pass down. Creating a cookbook is a great way to share knowledge and engage in a fun activity by cooking the recipes, taking pictures, and writing down memories of the dish. Older adults could write it out by hand to give to one family member or use software on the computer to self-publish.

Outdoor Older Adult Activities

For those who enjoy spending time outdoors, there are plenty of hobbies and activities for seniors.

  1. Walking club: Walking is a low-impact activity for seniors that has many physical benefits, such as improved mobility and lower risk of high blood pressure. By joining a walking club, older adults can combine the benefits of walking with the benefits of companionship.
  2. Bird watching: Bird watching is an outdoor activity that does not take physical stamina and allows someone to enjoy the outdoors for hours. Seniors can sit with a guidebook and binoculars in a park or in their backyard.
  3. Fishing: Fishing is another activity that involves a lot of sitting, but it still provides enjoyment. Seniors can go out on a boat for a day or sit on a dock approved for fishing.
  4. Swimming: Swimming can be an outdoor or indoor activity, depending on the pool or body of water. Seniors can take aquatic exercise classes or freestyle swim in a pool or ocean.

Social Senior-friendly Activities

These are some of the best social experiences for seniors to make sure that they get the interaction they need while having fun.

  1. Murder mystery party: Seniors can socialize, have fun, and use their critical thinking skills with a regular murder mystery party. This is also a way to get to know new people.
  2. Online gaming: Onling gaming is a great option for older adults who may have mobility issues. They can play poker, chess, or other games online with other seniors and use text or video chats to talk while playing.
  3. Dancing: Whether it is dance classes or events dedicated to the activity, dancing helps seniors meet people one-on-one, interact with friends, and work on their physical fitness. Beginners can start with group dance classes to learn.
  4. Volunteering: Seniors can do good for their communities and meet new people by volunteering for a nonprofit. It also provides a way for them to share their skills in retirement.

Solo Senior-friendly Activities

Not all activities for seniors need to involve others. These are some of the top activities for seniors to do alone.

  1. Music: Music therapy has the potential to help with pain and other disorders common in seniors. For example, listening to music someone identifies with can help them explore their mental health.
  2. Puzzles: Puzzles range from simple to challenging, which makes it a great solo activity for those at the top of their mental game to those with some cognitive decline. It can provide a challenge and help pass the time.
  3. Phone banking: While it does require talking to others on the phone, seniors can do phone banking alone at home. Seniors can get a list from a charity to call for donations or a civic organization to help people find their polling place.
  4. Solo dining: Dining alone can allow older adults to try new cuisines without finding someone to agree on the restaurant. It is a great time to reflect and enjoy time with oneself.

Artistic Older Adult Activities

These creative activities for seniors can engage anyone’s inner artist.

  1. Painting: Painting is well-known for therapeutic qualities, such as reducing stress and anxiety, while providing a creative outlet. Paint-and-sip events involving painting with a glass of wine or non-alcoholic beverage can make it a special event.
  2. Crafting: Crocheting, knitting, sewing, and jewelry making are fun activities for those who like to be creative with their hands. For seniors with arthritis, it can be easier to crotchet with hooks than use needles, such as for knitting or sewing.
  3. Concerts: For seniors who rather appreciate art than produce it themselves, concerts offer a fun, artistic outlet. It could involve seeing a band popular decades ago or just going to a choir concert at a local church.
  4. Bath products: Seniors can indulge in self-care while engaging in creative work by making soaps, bath salts, bubble baths, and more. Recipes are available online and easy to make, and older adults can use their artistic talents to make interesting designs or scents.

Sports Senior Activities

Plenty of older adults still have the physical ability to play sports. Here are some athletic activities for seniors.

  1. Wii games: Playing Wii games lets seniors play many popular sports, such as bowling or skiing, virtually. It is also a safer and more low-impact way to engage in various sports.
  2. Minigolf: Going for a round of minigolf can be even more fun than a long game at a golf course. Minigolf requires less walking, and there could even be prizes.
  3. Aquatic therapy: Aquatic therapy can help seniors work on muscle or joint problems. It also provides a general cardio and strength training workout.
  4. Exercises while sitting: Seniors can engage in sports-related activities by sitting down to exercise. Older adults with knee injuries or limited mobility can find these especially helpful to increase agility and muscle tone.

Fun Activities for Learning

There is never a reason to stop learning, regardless of someone’s age, with these fun learning activities for older adults.

  1. Languages: The golden years are a great time to learn a new language, as older adults have the time and patients to pick it up. Online learning platforms make language learning accessible. Seniors can even get a virtual pen pal to improve their skills and give them a social outlet.
  2. Up-skill online: With online platforms, such as Coursera, Udemy, or even YouTube, it is possible to learn almost any skill for free or at a low cost. Older adults may have a skill they want to improve to connect with their grandchildren, explore a hobby more in-depth, or explore business options.
  3. Travel: Exploring other cultures and places is a fun way for older adults to keep learning. They can travel internationally or learn with a nature walk at their closest national park.
  4. Community college courses: Community colleges have a wide range of introductory courses that align with many hobbies, such as photography, politics, anthropology, and more. Depending on the location, these are also available either free or at a lower cost than traditional colleges and do not require that enrollees seek a degree. Taking ad hoc classes allows seniors to learn directly from the experts.

Romantic Activities for Senior Couples

Seniors can celebrate love at any age with these fun activities.

  1. Sunset photography: Older couples can have fun relishing a photography hobby while enjoying a romantic sunset. They can add a picturesque place like a lake to make the setting even more romantic.
  2. Hot air balloon ride: Couples can have a glass of wine while flying above a beautiful view in a hot air balloon. It is relatively safe, and some companies have hot air balloons that cater to the needs of seniors or those with limited mobility.
  3. Museum visit: An evening visit to a museum or planetarium is a bonding experience for couples as they see and learn about new things. Visitors can go slower, and museums have elevators and other modifications for getting around easier.
  4. Picnic in the park: Seniors who have a picnic date at the park can enjoy being outside together and relaxing. Couples can make it more romantic by making the meal together.

Beware of Risk Factors when choosing activities

Older adults must consider its possible limits and risks when choosing an activity. While these risks do not mean that seniors should avoid hobbies and leisure activities, they do need to be aware of risks to take any mitigating actions that may be necessary. The good news is that while activities can raise some risks, improving cardiovascular and muscular health that comes with participation in some activities will decrease risks, such as falling, over time.

  • Risk of falls: Millions of older adults fall every year. Falling can lead to severe injury or even death. Seniors also do not need to be engaged in vigorous activity to fall, as even walking from one chair to another can lead to a fall. Seniors should consider the fall risk of any activity within the scope of their physical concerns and take risks to mitigate falls, such as using a cane if necessary.
  • Dizziness: Dizziniess can be dangerous for seniors as it causes a lack of balance and potentially a loss of consciousness. Dizziness is often associated with low blood pressure in seniors, and activities that require moving positions suddenly can present problems for some seniors. Older adults who take medication that lowers their blood pressure should consider the risks of movement-based activities or activities that may involve moving to a standing position quickly.
  • Dehydration: Older adults over 64 are at a greater risk of dehydration. Seniors need to drink more water, especially if engaging in physical activity. Even if their hobbies are more passive, deep concentration in any activity could make it easier to forget to drink water. Older adults should have water on hand and consider reminders, such as alarms on their phones, at regular intervals so that they stay hydrated while engaged in activities.
  • Joint pain or selling: Half of older adults have arthritis, which causes joint pain and swelling. Seniors may also have joint tenderness from damage to the knees or hips. Activities that put stress on the joints can make symptoms worse. Using adaptive techniques for certain hobbies, such as talk-to-text software for writing, could ease these trigger risks.
  • Muscle strain or weakness: Muscle loss is a normal process that occurs as people age. Seniors over 60 face the most radical rates of decline, with up to 15 percent of muscle mass loss over several years and continuing through old age. Even simple hobbies or activities can carry a higher risk of muscle pulling or causing pain. Regular exercise can help improve muscle tone and help seniors engage in fun activities without problems.

A doctor can give seniors the best advice on their risks and what they can do to decrease the risk of injury while enjoying themselves.

Conclusion

Enjoying life helps older adults age healthfully. These activities offer fun and staying active ideas, but seniors can adjust their favorite activities to keep doing what they love.